9/4/2023 0 Comments Healthy food quotes“A fit body, a calm mind, a house full of love.“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain.You gotta eat healthy and live healthy to be healthy and look healthy. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore.When diet is correct, medicine is unnecessary”. “When diet is wrong, medicine is of no use.“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi.Healthy means eating the right food in the right amount”. “Healthy does not mean starving yourself ever.Best Healthy Eating Quotes That Celebrate Better Dietary Choices Suggested Read: Healthy and Tasty Gluten- Free Snacks for the Workplaceįollowing are some of the best quotes on healthy eating, inspiring your workforce to make healthy dietary changes in their lifestyle. ![]() You should also drink plenty of water and reduce your fat, salt, and sugar intake. Health experts suggest you track what and how much you consume each day to improve your diet.Ĭonsume various foods, including cereals and whole grains, and increase your fruit and vegetable intake. Why Is Healthy Eating Important?Ĭhoosing a healthy diet is the best thing you can do, and a healthy diet can reduce the risk of many chronic medical conditions. ![]() Why? Because fruits and vegetables contain nutrient components that influence the production of dopamine, which is associated with motivation, curiosity, and greater work engagement. Research published in the British Journal of Health Psychology shows that healthy foods provide us with energy and make us happier, more engaged, and more creative. Yet evidence from the studies has found that food directly correlates with performance and productivity in the workplace. For people juggling emails, meetings, and deadlines, food is often the last thing on their minds when considering the factors that influence work performance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |